Acne can be a serious medical condition. Not only does it look bad, but it is painful and also hurts personal confidence. If you have bad acne and want to learn how to manage it, then this article is for you. There are several easy suggestions that can help you reduce and control your acne outbreaks.
People are often tempted to pop their oil-filled acne. If they are sore or extremely bothersome and you feel you need to pop them, then at least wash your hands and fingernails thoroughly beforehand to avoid any extra bacteria getting into the pores. Take the utmost amount of care if you must pop them, for best results.
Avoid spreading acne by not popping or forcing your pimples to drain. If you pop your pimples, you are spreading the very infection that causes the breakouts. This infection then spreads to other parts of your face causing more breakouts in more areas. Popping zits also can cause unnecessary redness, swelling and permanent scarring, so it’s best to leave them be and let them go away on their own or with acne medication.
Zinc will help to heal your acne. Zinc, which is found in beef, pork, nuts, beans and fortified cereals, is essential for healthy skin. It is a powerful way to keep acne at bay, by maintaining proper sebum and hormone levels, and helping to reduce prior scarring. As well as getting zinc through food, you can try oral or topical treatments for acne.
Drinks like soda, tea, coffee and energy drinks can cause caffeine-induced breakouts in some people and lower the overall quality of your skin. You are likely to see fewer breakouts if you eliminate some or all of the caffeine intake from your diet.
One of the best ways to deal with acne is to see a dermatologist. The dermatologist can specifically tell you ways to deal with acne that is affecting your skin without causing any further problems down the road. The dermatologist may also be able to prescribe special topical medications or antibiotics that can eliminate acne.
One of the worst things that you can do in your battle versus acne is popping your pimples. This not only will leave a scar that could last for a long time, but will spread your acne internally and cause future breakouts that will usually be more severe. Medicate your face and wait it out, as patience plays a big role in controlling acne.
One thing you want to do to avoid acne breakouts is to avoid tanning booths. These cause an unnatural buildup of pigment in your skin and release chemicals on the surface of your skin. This causes more blockage of oils in your pores, which leads to further acne breakouts.
You should take your acne problems seriously, and be persistent about your facial care. If you forget for even a couple of days you could have another acne outbreak. Taking care of your face takes patience and a lot of effort, and these tips will make it easier for you to finally control your outbreaks.